Those that have taken the time
to make kefir have found the
benefits associated with this
They find that the cultured
friendly yeast, and pro-biotic
action friendly to the gut.
Here is an example; a son introduces
his mother to kefir to help her
with her digestive disorders.
She agrees to taste the kefir, but
finds it not to her liking and rejects it.
The mother's sister who also has
digestive disorders (ongoing diarrhea)
agrees to try kefir.
Although she also dislikes the taste,
tries it anyway.
Almost overnight she finds her
She tells her sister what kefir has
done for her and they both agree
to take kefir even though they
don't like the taste.
Most people enjoy the taste of Kefir,
but everyone is different.
Interesting after the milk is cultured,
by simply flavoring the drink,
the taste can be altered.
Another example, a woman has suffered
a long time with Candida.
She would regularly get a product from
a drug store to alleviate the burning
sensation and stop the Candida for
a short while.
She found this to be only a temporary
solution as the Candida kept returning.
She heard about kefir from a friend
and decided to also try it, in the hopes
of it helping her with the problem
She found the kefir settled her stomach
and quite by accident she discovered
when she regularly took kefir together
with a spoonful of coconut oil, the
Candida subsided and over time
completely went away.
A young woman went out with a
group of friends to a restaurant
to enjoy a meal together.
They all ordered the same plate
Unbeknown to them the meal they
ordered had something bad in it,
and they all came down with diarrhea,
save one who drank kefir on a
The powerful pro-biotic of the kefir
overpowered the bad bacteria in
the chicken and saved her from a
bout of diarrhea.
Some people simply say that kefir
Others say, kefir helps make a meal
more complete, and filling.
All in all, there seems to be an
abundance of good reasons to