Kefir Instructions

This is Hope's recipe for
making Kefir.
Here is step by step
information to make fresh
healthy Kefir using
Kefir grains and
pasteurized cow's milk.
It is a simple enough
process for anyone
to do.

Relive the ancient art of
making Kefir in your own

Only basic kitchen utensils
found in the kitchen are

Hope's Recipe using Kefir
grains and cow's milk to
make a healthy Kefir

Step by step information
is provided.

Instruction e-Book

Link to Hope's Kefir e-Book

About Kefir
Kefir Testimonials.

Milk kefir is a cultured
dairy food that originated
in an area between
Europe and Asia.

Milk kefir has bacteria
that is beneficial to our

Milk kefir contains
phosphorus, vitamin K,
biotin and folic acid.

Milk kefir successfully
protects the digestive
tract from hostile
bacteria that has entered
the digestive tract.


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Instruction e-Book
for making and looking
after kefir (milk),
at findnchoose.

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