Get a Better Rest

Tips to a better rest.




Sleep Helps


Try to go to bed and awake at
the same time each day as
the body tends to develop
habits.

Try and leave some relax
time before going to bed,
to let the body calm down.

A relaxing non-caffeine
herbal tea may help
such as chamomile tea.

Always work out an
argument with a spouse
before the day ends,
if it is possible, otherwise
compromise.

One or both spouses may
need to say they are sorry,
and forgive each other.
It is surprising how voicing,
I am sorry, can mend
a hurt.




Work out domestic problems
in the daytime, as nighttime
is not the time to work
through them.

The day has brought enough
challenges, and you need a
clear rested head to work
through problems.

The level at which you sleep
changes as you age.

As you age there is less
deep sleep and more
light sleep.

Sleep patterns change as
you age and so do sleep
disorders.

The more hours you sleep
before midnight, the more
restful is the sleep.

Block out any city lights
that may enter your
bedroom as the body
chemistry responds to the
dark to promote sleep.

If you exercise, do it in the
afternoon, not before
bedtime.

If your mind tends to "race",
try reading a book as this
will get your mind focusing in
a different direction and
help you become drowsy.




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Tips For a More Restful
Sleep, at findnchoose.

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